Practicing yoga in real life!
Yoga is so much more than what many people think it is. Yoga is the union of your mind body and soul, it’s a physical practice in mindfulness. It’s a practice of truly being in, and at one with, your body. When you’re focused on moving your physical being into shapes, or asanas, the usual mindless chatter that runs through your head doesn’t have the space to fill. Yoga then is meditation 🙏🏼
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Kerry Explains 