Opening My Crown Chakra

Opening my crown chakra like 💎 The best way to start the day, is waking up to a morning meditation. It always puts me in the right headspace. Adding my new selenite this morning to open the crown chakra and flood my being with reiki energy. Feeling so good 🙏🏼 . . . . ….

No Excuses, Missy

No excuses, missy 🌳 Even though I live in London there are green spaces everywhere and no excuse not to find a little happy place in nature to reconnect and ground myself with the earth. There are lots of ways to ground ourselves; by physically connecting with the earth by sitting on the ground or…

Bumblebee Sketching

Here’s a little work in progress I was working on yesterday. He needs fattening up 🐝 Like colouring, sketching is another beautiful way to practice mindfulness and remind us of the little magical wonders that surround us. Oftentimes we’re the only one who gets to witness something small like a bumblebee or a butterfly on…

Simple Pleasures

Simple pleasures 💐 How beautiful are these pink roses? They were a gift I was guided by @simone_healer to buy for myself, a present from my higher self, to nourish my divine feminine, which is funny because when I do buy flowers I usually buy pink roses. Of course my higher self knows that 😆…

Your Bubble of Personal Space

We all have a bubble of personal space around us, that’s our energy field. When someone crosses into our little bubble, we feel it, when someone talks positively or negatively in our space, we feel it. And yet we often float along through our day allowing other people to taint our bubble, allowing their mood…

Meditation Practice

I love meditating 🧘🏼‍♀️ I sometimes have to skip my morning practice, when life gets in the way, but I do manage to meditate throughout the day, snatching a few minutes here and there, which is also super beneficial. It’s always worth taking a break from the world to reconnect with yourself. Some people say…

Bees are Everything

I love bumblebees. Fuzzy buzzy bloody important little buggers. Bees are everything 🐝 To be able to catch a shot like this just proves to me that I‘m practicing mindfulness in real life, which is a reward in itself. Being mindful means being here and now, not worrying about the past or future. Noticing the…

Painting Done

Ta da! Not what I had planned to create today at all, but creation flows and grows how it wants, all I can do is follow its lead. On the back of the canvas I intend to add the reiki symbol for blessing physical spaces like rooms or corners of the house that need cleansing,…

This Life Experience is a Surreal One

This life experience is a surreal one, that’s for sure. I’m halfway through 3 months of coaching with @theascensionseed and taking stock of the massive growth I have gone through in just 6 weeks. When we commit to this kind of inner work, consciously with our eyes wide open, we open ourselves up to intense…

Sketching Done

Sketching done. When I began, I struggled to silence my self-critical voice, telling me this was tedious and I wasn’t getting it right. But I retuned into the intuitive guidance that countered my ego by reminding me that it doesn’t have to be perfect, to allow it to be whatever it chooses to be, and…